Strength & fitness
Personalized exercises and instruction adapted to your abilities, with support as you become more comfortable with movement.
ADAPTIVE FITNESS · THOUSAND OAKS, CA
More strength.
More confidence.
More life.
Personalized fitness for people with intellectual and developmental disabilities. Encouraging support. Movement that feels good. Progress at your pace.
Let’s talk about your goalsIndividual attention. A positive experience.
PERSONALIZED SUPPORTEvery person. Their own pace.
FITNESS THAT FITS YOU
Small steps.
Meaningful progress.
Being active should feel welcoming. At Roots Fitness, sessions are built around each person’s abilities, interests, and goals.
With patient instruction and practical encouragement, we make room to learn, build confidence, and enjoy moving. Progress looks different for everyone. That’s where we start.
WAYS TO GET MOVING
A personal approach to an active life.
Balance & coordination
Practice moving with control through activities suited to your comfort level, interests, and individual goals.
Outdoor movement
Guided walks and opportunities to enjoy being active outdoors, at a pace that works for you.
MAKE MOVEMENT PART OF LIFE
A little fresh air.
A new kind of motivation.
Fitness can be more than a workout. It can be a chance to try something new, enjoy your surroundings, and feel good about what you can do.
GET IN TOUCH
Let’s find your
starting point.
Interested in sessions for yourself or someone you support? Tell us a little about what you’re looking for.
Based in Thousand Oaks, California